At Refuge Counselling, we believe every relationship deserves the chance to flourish. We understand that every couple is unique, facing their own set of challenges and triumphs. We use an integrative therapeutic approach focusing on emotions, conflict management and developing deeper connection. Our aim is to create a secure and nurturing environment where couples delve into their emotions, rebuild trust and foster a deeper understanding of each other.

In our relationship therapy and marriage counseling services, we incorporate the Gottman approach, which includes  the Gottman Relationship Check Up. This  assessment is completed online at your convenience and automatically generates valuable clinical insights.  Recommendations for therapy  enhancing the effectiveness of our support.

Grieving is a unique and personal experience, and we understand the profound impact that loss can have on your life. We invite a safe and nurturing space to navigate the complexities of grief, providing understanding, empathy, and guidance.

Here at Refuge Counselling, we help you navigate the various stages of grief, offering personalized strategies to cope with the emotional pain that often accompanies loss. Together, we'll explore ways to finding a renewed sense of purpose and hope for the future.

Struggling with depression and anxiety can feel overwhelming. We can provide guidance and support to help you develop effective strategies for managing symptoms and promote emotional well-being.

​

Individuals may face symptoms associated with distressing and traumatic circumstances. Our trauma-focused therapy is designed to guide you through the process of recovery, offering support, understanding, and coping strategies to regain control and resilience.

Your personal well-being is important to us. Our individual therapy sessions offer a safe space for self-exploration, increasing self- awareness, growth and healing. Tailored to your unique needs, these sessions empower you to navigate life's challenges with compassion and self-awareness.

Separation, Divorce, and Life Transitions: Navigating major life changes can be daunting. We offer support through transitions, including separation and divorce, guiding you towards resilience and a positive outlook on the future.

Parenting Support: Parenting comes with its unique challenges. Our parenting support services offer guidance and strategies to navigate the complexities of raising children

​

VOCAT (Victims of Crime Assistance Tribunal). For those who have experienced trauma as victims of crime, Refuge Counselling is here to offer compassionate support through the VOCAT program, aiding in the healing process and providing assistance tailored to your specific circumstances. Separation, Divorce, and Life Transitions. Navigating major life changes can be daunting. We offer support through transitions, including separation and divorce, guiding you towards resilience and a positive outlook on the future.

Domestic Violence and Coercive Behavior. We provide a safe and supportive space for those affected by domestic violence and coercive behavior, offering guidance, empowerment and resources for a path to healing.